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Ksenia Mik's avatar

This was such an interesting read. It made me come back to the question I've been contemplating some weeks ago if the current trend for wellness, intention, and calmness is a result of being exposed to too many impulses both online and in real time.

Alexi Gunner's avatar

Thanks Ksenia! definitely, there's an overwhelming desire to detox from all the dopamine, a life where we give in to our impulses day in day out is not sustainable

Alexander Han-Gwilliam's avatar

Great piece Alexi. I think one of the lesser acknowledged aspects of this topic is the sociopolitics of the Comedown. People have been feeling crap after a big party for decades, but when you are dealing with the multifaceted sense of semi-existential dread that hangs over life for so many today, that recovery period starts to look darker. Rotting in bed for a day with access to social media is no longer a day of self indulgent recovery, but a doomscroll of doubt and dread.

Gen Z seem to be much more driven by seeking a sense of certainty, and some of that might be down to a need for emotional regulation in very uncertain times.

Alexi Gunner's avatar

Thanks! yeah bang on, the comedown often isn't worth it for a generation that put a lot of importance on emotional control amid uncertainty. Being able to comfortably let loose and blow off steam (and the consequential dopamine depletion the next day) requires stability and a sense of optimism in other areas of life; otherwise, it takes on a darker, more self-destructive undertone

Hermes the goat's avatar

Reminiscent of Mikhail Bakhtin's 'Rabelais and His World.' Will imposing conformity upon unruly masses work this time? Sounds like your research says "at least a little."

Alexi Gunner's avatar

Not familiar with Bakhtin's writings, will check it out!